Struggling to get a good night’s sleep? In just 5 minutes, explore these five simple hacks to improve your sleep and wake up refreshed. Let’s get you sleeping better tonight! Step 1: Power Down Electronics Blue light from screens can interfere with your sleep. Turn off electronics at least 30 minutes before bed. How do you wind down at night? Share your nighttime routine! Step 2: Set a Consistent Sleep Schedule Going to bed and waking up at the same time every day trains your body for better sleep. What’s your ideal bedtime? Let’s talk about sleep schedules! Step 3: Create a Calm Environment Dim the lights, lower the temperature, and reduce noise in your bedroom. How do you create a calming atmosphere? Let’s exchange tips on perfect sleep settings! Step 4: Avoid Heavy Meals Before Bed Eating late can disrupt sleep, so aim for a light evening snack if you’re hungry. What’s your go-to bedtime snack? Let’s share ideas! Step 5: Try Relaxation Techniques Practice deep breat...