Struggling with restless nights? In just 5 minutes, discover five simple tips to help you improve your sleep quality and wake up refreshed. Let’s dive into better sleep! Step 1: Stick to a Sleep Schedule Try going to bed and waking up at the same time every day. A consistent schedule helps regulate your internal clock. What time works best for you? Share your sleep routine! Step 2: Create a Bedtime Ritual Wind down before bed with a relaxing activity, like reading or meditating. How do you unwind at night? Let’s exchange ideas for bedtime rituals! Step 3: Limit Screen Time Avoid screens at least 30 minutes before bed. The blue light from devices can interfere with your sleep. What’s your go-to activity to replace screen time before bed? Let’s talk! Step 4: Optimize Your Sleep Environment Make your bedroom a sleep-friendly space. Keep it cool, dark, and quiet. How do you create the perfect sleep environment? Share your setup! Step 5: Watch What You Eat and Drink Avoid l...